1. Kuyeretsa: Onetsetsani kuti muyeretse munthawi mutatha kugwiritsa ntchito. Ndikulimbikitsidwa kutsuka ndi dzanja. Osagwiritsa ntchito zinthu zolimba monga mabulosi ndi ubweya wachitsulo kuti muyeretse, kuti musakambe pamwamba pa chikho. Samalani kuti musagwere nawo panthawi yogwiritsa ntchito kugwa kapena kuwononga. Ngati mungapeze ming'alu, ma dents kapena kukanda pakamwa pa chikho, siyani kugwiritsa ntchito nthawi yomweyo.
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